Self-Awareness Life Coaching
Tune Into The Real You
Live a more intuitive life
A unique activity-based 1:1 self-awareness coaching program for you to tune into self, live a life in flow, and operate from confidence & trust.
“A month after my life coaching experiment, I still find myself using the lessons you taught me all the time -- especially the ones about not needing to be ‘productive’ all the time, sticking to a morning routine that sets me up for a full and happy day, and not jumping into judgment.”
jen, 35, san franciscoThis is for you if you want to
Tune into the wisdom of your body-mind-soul connect
Connect daily with your feelings & emotions rather than glossing over them
Lead a truthful life without judgment, gossip, or exaggeration
Create a more balanced life between “doing” (productivity) and “being” (resting)
Feeling Hesitant?
Most of us go through life looking at concepts of intuition and body-mind-soul connect with a feeling of, “This stuff isn’t for practical or normal people like me.” I’m here to tell you: it’s simply not true. Intuition, or your innate wisdom, is like a muscle. The more you flex it, the stronger it becomes. Especially in today’s times, where daily life has radically changed, we need to find that connection, to tune into ourselves more and more. Part of my life purpose is helping others to do just that.
Coaching Packages
Level 1 – Tuning Into You
If you’re hesitant about where to start, this is for you. In this package, you’ll strengthen your intuition muscles through a set of three activities designed to get you on the right track.
Free Intake + 3 Session Package
Week 1
Body Awareness
Learn the first step of building intuition by quieting the mind and tuning into the body.
Week 2
Morning Routine
Learn how to create a personalized morning routine that gets you in a state of alignment for the day.
Week 3
Allowing Yourself to Feel Good
Identify activities, tasks and people that uplift and inspire you while clearing away those that drain you.
How Does It Work
The Intake
We’ll have our first 45-minute call to get to know each other, to discuss how the next three weeks would pan out, and to set up a time to meet over a 45-minute to an hour-long conversation each of those weeks. This first Intake is free.
The Sessions
Before each of our weekly calls, I will send you pre-work to complete. Typically, the pre-work requires you to spend 30 minutes a day for 3 days that week to complete. Over three weeks we will work with an anchoring practice centered around your body; we will create & carry out a workable morning routine that fits into your life, and we will de-clutter the activities and people that are energetic drains in your life. Each of these steps will open up space for your intuition to come through.
$450 USD. I work with a maximum of 5 clients per month.
Level 2 – The Mindset Overhaul
If you already have a strong base of body awareness and a daily routine (see Tuning Into You package), here’s the next step. Intuition strengthens when we lead a balanced life with a clear, kind mind.
Free Intake + 3 Session Package
Week 1
Doing vs Being
Identify your beliefs about productivity versus downtime and learn that intuition comes when we allow ourselves a balanced life between “doing” and “being.”
Week 2
Right Speech
Incorporate the basic elements of Buddhism’s “Right Speech” (tell the truth, use helpful language, and
refrain from exaggerating and gossiping) into your life by using a step-by-step process and understand
why a clear mind allows for more intuitive downloads.
Week 3
Judgment as a Mirror
Learn why you judge others and yourself, the patterns of your judgment and how to approach life with a mindset of kindness and knowingness.
How Does It Work
The Intake
We’ll have our first 45-minute call to get to know each other, to discuss how the next three weeks will pan out, and to set up a time to meet over a 45-minute to an hour-long conversation each of those weeks. This first Intake is free.
The Sessions
Before each of our weekly calls, I will send you pre-work to complete. Typically, the pre-work requires you to spend 30 minutes a day for 3 days that week to complete. Over three weeks we’ll create a more balanced and guilt-free approach to working versus downtime to allow time for your intuition to strengthen; we’ll learn how to communicate with integrity; and we’ll begin to rewire your thoughts through a session on non-judgment. Altogether, this mindset overhaul will allow your intuition to flourish.
$450 USD. I work with a maximum of 5 clients per month.
